NICO SARANI

3-DAY WORKSHOP SERIES

LOSE YOUR MIND
————————-
FIND YOUR SOUL

 

LET GO OF WHAT’S NOT NEEDED ANYMORE.
ACCESS YOUR SUBCONSCIOUS.
LEVEL UP YOUR LIFE.

 

THE HATHA YOGA PROJECT HAS BEEN TEAMING UP WITH WELL-KNOWN HOTELS IN DIFFERENT SPOTS ALL AROUND THE GLOBE TO BRING YOU SOME PEACE OF MIND WHILE YOU TRAVEL AND DO YOUR THING.

DURING A THREE-DAY WORKSHOP YOU WILL LEARN WHAT AUTHENTIC YOGA IS REALLY ALL ABOUT, ITS CONNECTION TO MODERN SCIENCE, AND HOW YOU CAN USE YOUR YOGA PRACTICE TO CHANGE YOUR HEALTH & LIFE FOR THE BETTER. FOR REALS.

 
 

 
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PROGRAM

THE DAYS ARE SET UP AS A MINDFUL COMBINATION OF YOGA & MEDITATION PRACTICES WHILE PROVIDING YOU WITH VALUABLE BACKGROUND INFORMATION REGARDING AUTHENTIC HATHA YOGA PRACTICES THAT WORK & THEIR CONNECTION TO MODERN SCIENCE.

AIM OF THIS WORKSHOP:

  • DISCOVER THE ANCIENT SECRETS AND PRACTICES OF THE SCIENCE OF YOGA.

  • LEARN HOW YOUR BELIEFS SABOTAGE YOUR REALITY.

  • INFLUENCE YOUR SUBCONSCIOUS MIND THROUGH YOGIC TOOLS LIKE MEDITATION.

  • CREATE THE LIFE YOU LOVE. 

 

SCHEDULE

DAY ONE: MIND OVER MATTER – HOW YOUR THOUGHTS INFLUENCE YOUR LIFE

08.00 – 8.30: INTRODUCTION
08.30 – 09.30:        PRACTICE (MOON PRACTICE)
09.30 – 10.30:         BREAKFAST
10.30 – 12.00: THE PHILOSOPHY AND SCIENCE BEHIND HATHA YOGA -
WHAT THE ANCIENT YOGIS KNEW
12.00 – 12.30:        PRACTICE (PRANAYAMA)
12.30 – 13.30:          WHAT MODERN SCIENCE CONFIRMS: MIND OVER MATTER
13.30 – 14.00:        PRACTICE (HEALING MEDITATION)

DAY TWO: THE POWER OF YOGIC PRACTICE

08.00 – 09.30:   PRACTICE (MOON PRACTICE)
09.30 – 10.30:         BREAKFAST
10.30 - 11.30: WHY WE MOVE & BREATHE: THE POWER OF POSTURES & BREATH
11.30 – 12.00:         PRACTICE (PRANAYAMA)
12.00 – 13.00:         THE QUANTUM MIND
13.00 – 14.00:         PRACTICE (YOGA NIDRA)

DAY THREE: MANIFEST YOUR REALITY

08.00 – 09.30:        PRACTICE (SUN PRACTICE)
09.30 – 10.30:          BREAKFAST
10.30 - 11.30: THE POWER OF MEDITATION – REWIRE YOUR BRAIN
11.30 – 12.00:         PRACTICE (PRANAYAMA)
12.00 – 13.00:          DESIGN YOUR LIFE. BRING THAT STUFF ON PAPER.
13.00 – 14.00:         PRACTICE (VISUALIZATION MEDITATION)



ACCOMMODATION

RATES VARY ACCORDING TO HOTEL OR RESORT. PLEASE GET IN TOUCH FOR FURTHER INFORMATION.

 

WHAT YOU NEED TO BRING

  • COMFORTABLE CLOTHING

  • PEN OR NOTEBOOK IF YOU FEEL LIKE JOTTING DOWN SOME ENLIGHTENED NOTES

  • AN OPEN HEART AND MIND <3

 

WHAT'S INCLUDED

  • 3X ASANA & MEDITATION SESSIONS

  • 3X PRANAYAMA / BREATHWORK SESSIONS

  • 2X SPECIFIC MEDITATION SESSIONS

  • 1X YOGA NIDRA SESSION

  • 5X THEORETICAL, MIND-EXPANDING PRESENTATIONS

  • 1X GUIDED SELF-REFLECTION SESSION

  • SNACKS

For full booking terms and conditions please click here.


CANCELLATION POLICY

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